OUR TEAM

Mind and Body Sauna Studio located in Waldorf, MD. Providing private room infrared sauna sessions of your dreams. Here at Mind and Body Sauna, we believe that a considered balance of both movement and stillness is the cornerstone of modern wellness. We deliver a refreshed approach to stillness via the restorative practice of infrared sauna therapy. Infrared sauna therapy is a transformative experience when woven into daily life. Deeply therapeutic, the practice yields a myriad of natural healing properties and health benefits, from muscle recovery and stress relief to glowing skin and detoxification, book your next infrared sauna session to feel the benefits for yourself.