ABOUT US
Mind and Body Sauna Studio located in Waldorf, MD. Providing private room infrared sauna sessions of your dreams. Here at Mind and Body Sauna, we believe that a considered balance of both movement and stillness is the cornerstone of modern wellness. We deliver a refreshed approach to stillness via the restorative practice of infrared sauna therapy. Infrared sauna therapy is a transformative experience when woven into daily life. Deeply therapeutic, the practice yields a myriad of natural healing properties and health benefits, from muscle recovery and stress relief to glowing skin and detoxification, book your next infrared sauna session to feel the benefits for yourself.
CANCELLATION POLICY
Cancellation & Booking Policy • Cancellations made at least 24 hours in advance will not be charged. • Cancellations made within 24 hours of your appointment will incur a 50% charge of the scheduled service. • No-shows will be charged the full amount of the service booked. • After two consecutive cancellations, a no-show fee will apply. We understand that life happens. If you need to cancel outside of our policy due to special circumstances, please call the studio directly—we’re here to help. A non-refundable deposit is required to secure your appointment. This deposit will be applied toward your total balance, which is due on the day of your session. ✨ Please note: No extra guests or children are allowed during your appointment. ✨ Thank you for your understanding and support!